Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 9.5 g 19%
- Carbohydrate 5.8 g 2%
- Fat 15.7 g 20%
- Saturated fat 5.7 g 29%
- Fibre 0.1 g 0%
- Sugars 2.7 g —
- Sodium 318 mg 14%
- Cholesterol 129 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 194 µg 22%
- Vitamin C 0.05 mg 0%
- Vitamin D 2 µg 10%
- Vitamin E 2 mg 14%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 26.6 µg 7%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 184 mg 14%
- Iron 0.74 mg 4%
- Magnesium 13.4 mg 3%
- Phosphorus 167 mg 13%
- Potassium 119 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 15.8 µg 29%
- Iodine 14.8 µg 10%
Questions about Cheese souffle
How many calories are in 100 g of Cheese souffle?
100 g of Cheese souffle has 204 kcal, with 9.5 g protein, 5.8 g carbohydrate and 15.7 g fat.
Source: Canadian Nutrient File 2 · per 100 g · carbohydrate per EU label, fibre excluded
