Know what’s on your plate
Cheddar or colby cheese
Calories & nutrition
low-sodium
Nutrition facts
Per 100 g% DV- Calories 398 kcal —
- Protein 24.4 g 49%
- Carbohydrate 1.9 g 1%
- Fat 32.6 g 42%
- Saturated fat 20.8 g 104%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 21 mg 1%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 264 µg 29%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.28 mg 2%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.83 µg 35%
- Choline 15.4 mg 3%
Minerals
- Calcium 703 mg 54%
- Iron 0.72 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 484 mg 39%
- Potassium 112 mg 2%
- Zinc 3.1 mg 28%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 398 | 24.4 g | 1.9 g | 32.6 g |
| 1 × cup, diced | 132 g | 525 | 32.1 g | 2.5 g | 43.1 g |
| 1 × cup, shredded | 113 g | 450 | 27.5 g | 2.2 g | 36.9 g |
| 1 × oz | 28.4 g | 113 | 6.9 g | 0.5 g | 9.2 g |
| 1 × cubic inch | 17 g | 68 | 4.1 g | 0.3 g | 5.5 g |
| 1 × slice (1 oz) | 28 g | 111 | 6.8 g | 0.5 g | 9.1 g |
| 2 × cup, diced | 264 g | 1051 | 64.3 g | 5 g | 86.1 g |
| ½ × cup, diced | 66 g | 263 | 16.1 g | 1.3 g | 21.5 g |
| 3 × cup, diced | 396 g | 1576 | 96.4 g | 7.6 g | 129.2 g |
| 4 × cup, diced | 528 g | 2101 | 128.6 g | 10.1 g | 172.2 g |
Questions about Cheddar or colby cheese
How many calories are in 100 g of Cheddar or colby cheese?
100 g of Cheddar or colby cheese has 398 kcal, with 24.4 g protein, 1.9 g carbohydrate and 32.6 g fat.
How many calories are in 1 × cup, diced (132 g) of Cheddar or colby cheese?
1 × cup, diced (132 g) of Cheddar or colby cheese has 525 kcal, with 32.1 g protein, 2.5 g carbohydrate and 43.1 g fat.
How many calories are in 1 × cup, shredded (113 g) of Cheddar or colby cheese?
1 × cup, shredded (113 g) of Cheddar or colby cheese has 450 kcal, with 27.5 g protein, 2.2 g carbohydrate and 36.9 g fat.
How many calories are in 1 × oz (28.4 g) of Cheddar or colby cheese?
1 × oz (28.4 g) of Cheddar or colby cheese has 113 kcal, with 6.9 g protein, 0.5 g carbohydrate and 9.2 g fat.
How many calories are in 1 × cubic inch (17 g) of Cheddar or colby cheese?
1 × cubic inch (17 g) of Cheddar or colby cheese has 68 kcal, with 4.1 g protein, 0.3 g carbohydrate and 5.5 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Cheddar or colby cheese?
1 × slice (1 oz) (28 g) of Cheddar or colby cheese has 111 kcal, with 6.8 g protein, 0.5 g carbohydrate and 9.1 g fat.
How many calories are in 2 × cup, diced (264 g) of Cheddar or colby cheese?
2 × cup, diced (264 g) of Cheddar or colby cheese has 1051 kcal, with 64.3 g protein, 5 g carbohydrate and 86.1 g fat.
How many calories are in ½ × cup, diced (66 g) of Cheddar or colby cheese?
½ × cup, diced (66 g) of Cheddar or colby cheese has 263 kcal, with 16.1 g protein, 1.3 g carbohydrate and 21.5 g fat.
Source: USDA FoodData Central 173440 · per 100 g · carbohydrate per EU label, fibre excluded
