Know what’s on your plate
Channel catfish
Calories & nutrition
bullhead, wild, baked or broiled
Fish & seafood
CNF 3179
105
caloriesper 100 g
Protein18.5 g
Carbs0 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 14.2 µg 71%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.9 µg 121%
Minerals
- Calcium 11 mg 1%
- Iron 0.35 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 304 mg 24%
- Potassium 419 mg 9%
- Zinc 0.61 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 14.3 µg 26%
Questions about Channel catfish
How many calories are in 100 g of Channel catfish?
100 g of Channel catfish has 105 kcal, with 18.5 g protein, 0 g carbohydrate and 2.9 g fat.
Source: Canadian Nutrient File 3179 · per 100 g · carbohydrate per EU label, fibre excluded
