Know what’s on your plate
Canned sockeye salmon
Calories & nutrition
drained solids, without skin and bones
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 386 mg 17%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 21.5 µg 108%
- Vitamin E 2.1 mg 14%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.7 mg 48%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 5.5 µg 231%
- Choline 83.3 mg 15%
Minerals
- Calcium 37 mg 3%
- Iron 0.48 mg 3%
- Magnesium 24 mg 6%
- Phosphorus 236 mg 19%
- Potassium 312 mg 7%
- Zinc 0.58 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 34.6 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 26.3 g | 0 g | 5.9 g |
| 1 × oz | 85 g | 134 | 22.4 g | 0 g | 5 g |
| 1 × can drained solids, bone and skin removed | 247 g | 390 | 65 g | 0 g | 14.5 g |
| 2 × oz | 170 g | 269 | 44.8 g | 0 g | 10 g |
| ½ × oz | 42.5 g | 67 | 11.2 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 403 | 67.1 g | 0 g | 15 g |
| 4 × oz | 340 g | 537 | 89.5 g | 0 g | 20 g |
Questions about Canned sockeye salmon
How many calories are in 100 g of Canned sockeye salmon?
100 g of Canned sockeye salmon has 158 kcal, with 26.3 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (85 g) of Canned sockeye salmon?
1 × oz (85 g) of Canned sockeye salmon has 134 kcal, with 22.4 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × can drained solids, bone and skin removed (247 g) of Canned sockeye salmon?
1 × can drained solids, bone and skin removed (247 g) of Canned sockeye salmon has 390 kcal, with 65 g protein, 0 g carbohydrate and 14.5 g fat.
How many calories are in 2 × oz (170 g) of Canned sockeye salmon?
2 × oz (170 g) of Canned sockeye salmon has 269 kcal, with 44.8 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in ½ × oz (42.5 g) of Canned sockeye salmon?
½ × oz (42.5 g) of Canned sockeye salmon has 67 kcal, with 11.2 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Canned sockeye salmon?
3 × oz (255 g) of Canned sockeye salmon has 403 kcal, with 67.1 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 4 × oz (340 g) of Canned sockeye salmon?
4 × oz (340 g) of Canned sockeye salmon has 537 kcal, with 89.5 g protein, 0 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 173723 · per 100 g · carbohydrate per EU label, fibre excluded
