Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 3.6 g 7%
- Carbohydrate 4.4 g 2%
- Fat 1.5 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 4 g —
- Sodium 103 mg 4%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1.9 µg 0%
- Vitamin B12 0.69 µg 29%
- Choline 17.7 mg 3%
Minerals
- Calcium 128 mg 10%
- Iron 0.27 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 98 mg 8%
- Potassium 178 mg 4%
- Zinc 0.43 mg 4%
- Copper 0 mg 0%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
Questions about Buttermilk
How many calories are in 100 g of Buttermilk?
100 g of Buttermilk has 46 kcal, with 3.6 g protein, 4.4 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 7710 · per 100 g · carbohydrate per EU label, fibre excluded
