Know what’s on your plate
Butter cookies
Calories & nutrition
commercially prepared, unenriched
Nutrition facts
Per 100 g% DV- Calories 467 kcal —
- Protein 6.1 g 12%
- Carbohydrate 68.1 g 25%
- Fat 18.8 g 24%
- Saturated fat 11.1 g 55%
- Fibre 0.8 g 3%
- Sodium 351 mg 15%
- Cholesterol 117 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 160 µg 18%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 29 mg 2%
- Iron 0.29 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 102 mg 8%
- Potassium 111 mg 2%
- Zinc 0.38 mg 3%
- Copper 0.2 mg 22%
- Manganese 0.17 mg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 467 | 6.1 g | 68.1 g | 18.8 g |
| 1 × oz | 28.4 g | 132 | 1.7 g | 19.3 g | 5.3 g |
| 1 × cookie | 5 g | 23 | 0.3 g | 3.4 g | 0.9 g |
| 2 × oz | 56.7 g | 265 | 3.5 g | 38.6 g | 10.7 g |
| ½ × oz | 14.2 g | 66 | 0.9 g | 9.7 g | 2.7 g |
| 3 × oz | 85.1 g | 397 | 5.2 g | 57.9 g | 16 g |
| 4 × oz | 113.4 g | 530 | 6.9 g | 77.2 g | 21.3 g |
Questions about Butter cookies
How many calories are in 100 g of Butter cookies?
100 g of Butter cookies has 467 kcal, with 6.1 g protein, 68.1 g carbohydrate and 18.8 g fat.
How many calories are in 1 × oz (28.4 g) of Butter cookies?
1 × oz (28.4 g) of Butter cookies has 132 kcal, with 1.7 g protein, 19.3 g carbohydrate and 5.3 g fat.
How many calories are in 1 × cookie (5 g) of Butter cookies?
1 × cookie (5 g) of Butter cookies has 23 kcal, with 0.3 g protein, 3.4 g carbohydrate and 0.9 g fat.
How many calories are in 2 × oz (56.7 g) of Butter cookies?
2 × oz (56.7 g) of Butter cookies has 265 kcal, with 3.5 g protein, 38.6 g carbohydrate and 10.7 g fat.
How many calories are in ½ × oz (14.2 g) of Butter cookies?
½ × oz (14.2 g) of Butter cookies has 66 kcal, with 0.9 g protein, 9.7 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (85.1 g) of Butter cookies?
3 × oz (85.1 g) of Butter cookies has 397 kcal, with 5.2 g protein, 57.9 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (113.4 g) of Butter cookies?
4 × oz (113.4 g) of Butter cookies has 530 kcal, with 6.9 g protein, 77.2 g carbohydrate and 21.3 g fat.
Source: USDA FoodData Central 172819 · per 100 g · carbohydrate per EU label, fibre excluded
