Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 12.3 g 25%
- Carbohydrate 63.4 g 23%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 12.5 g 45%
- Sugars 0.4 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 28.1 mg 5%
Minerals
- Calcium 35 mg 3%
- Iron 2.5 mg 14%
- Magnesium 164 mg 39%
- Phosphorus 300 mg 24%
- Potassium 410 mg 9%
- Zinc 1.9 mg 18%
- Copper 0.34 mg 37%
- Manganese 3 mg 133%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 12.3 g | 63.4 g | 1.3 g |
| 1 × cup | 140 g | 479 | 17.2 g | 88.7 g | 1.9 g |
| 2 × cup | 280 g | 958 | 34.4 g | 177.4 g | 3.7 g |
| ½ × cup | 70 g | 239 | 8.6 g | 44.4 g | 0.9 g |
| 3 × cup | 420 g | 1436 | 51.6 g | 266.2 g | 5.6 g |
| 4 × cup | 560 g | 1915 | 68.8 g | 354.9 g | 7.4 g |
Questions about Bulgur
How many calories are in 100 g of Bulgur?
100 g of Bulgur has 342 kcal, with 12.3 g protein, 63.4 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (140 g) of Bulgur?
1 × cup (140 g) of Bulgur has 479 kcal, with 17.2 g protein, 88.7 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (280 g) of Bulgur?
2 × cup (280 g) of Bulgur has 958 kcal, with 34.4 g protein, 177.4 g carbohydrate and 3.7 g fat.
How many calories are in ½ × cup (70 g) of Bulgur?
½ × cup (70 g) of Bulgur has 239 kcal, with 8.6 g protein, 44.4 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (420 g) of Bulgur?
3 × cup (420 g) of Bulgur has 1436 kcal, with 51.6 g protein, 266.2 g carbohydrate and 5.6 g fat.
How many calories are in 4 × cup (560 g) of Bulgur?
4 × cup (560 g) of Bulgur has 1915 kcal, with 68.8 g protein, 354.9 g carbohydrate and 7.4 g fat.
Source: USDA FoodData Central 170688 · per 100 g · carbohydrate per EU label, fibre excluded
