Know what’s on your plate
Buckwheat pancake
Calories & nutrition
dry mix, incomplete, prepared (with egg, oil, milk)
Bread & baked goods
CNF 6608
178
caloriesper 100 g
Protein6.7 g
Carbs21.9 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 6.7 g 13%
- Carbohydrate 21.9 g 8%
- Fat 6.6 g 8%
- Saturated fat 1.5 g 8%
- Fibre 2.5 g 9%
- Sugars 5.3 g —
- Sodium 452 mg 20%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 0.1 mg 0%
- Vitamin E 1 mg 7%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 20.5 µg 5%
- Vitamin B12 0.41 µg 17%
Minerals
- Calcium 217 mg 17%
- Iron 1.6 mg 9%
- Magnesium 64.1 mg 15%
- Phosphorus 343 mg 27%
- Potassium 198 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.14 mg 15%
- Manganese 0.5 mg 22%
- Selenium 9.8 µg 18%
Questions about Buckwheat pancake
How many calories are in 100 g of Buckwheat pancake?
100 g of Buckwheat pancake has 178 kcal, with 6.7 g protein, 21.9 g carbohydrate and 6.6 g fat.
Source: Canadian Nutrient File 6608 · per 100 g · carbohydrate per EU label, fibre excluded
