Know what’s on your plate
Breakfast cereal mixed grain
Calories & nutrition
Grains, rice & pasta
Fineli 29779
397
caloriesper 100 g
Protein6.9 g
Carbs81.1 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 397 kcal —
- Protein 6.9 g 14%
- Carbohydrate 81.1 g 29%
- Fat 3.8 g 5%
- Saturated fat 0.7 g 3%
- Fibre 3.4 g 12%
- Sugars 18.2 g —
- Sodium 1.5 mg 0%
- Cholesterol 0.07 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 17.4 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.3 mg 1%
- Iron 1.6 mg 9%
- Magnesium 42.6 mg 10%
- Phosphorus 144 mg 12%
- Potassium 166 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.21 mg 23%
- Manganese 0.97 mg 42%
- Selenium 7.5 µg 14%
- Iodine 6.3 µg 4%
Questions about Breakfast cereal mixed grain
How many calories are in 100 g of Breakfast cereal mixed grain?
100 g of Breakfast cereal mixed grain has 397 kcal, with 6.9 g protein, 81.1 g carbohydrate and 3.8 g fat.
Source: Fineli (Finland) 29779 · per 100 g · carbohydrate per EU label, fibre excluded
