Know what’s on your plate
Breakfast cereal corn and buckwheat top food sun flakes
Calories & nutrition
Grains, rice & pasta
Fineli 32081
358
caloriesper 100 g
Protein7 g
Carbs76.5 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 7 g 14%
- Carbohydrate 76.5 g 28%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.3 g 12%
- Sugars 6.3 g —
- Sodium 485 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 19.6 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.4 mg 1%
- Iron 1.7 mg 9%
- Magnesium 64.5 mg 15%
- Phosphorus 131 mg 10%
- Potassium 190 mg 4%
- Zinc 0.96 mg 9%
- Copper 0.27 mg 30%
- Manganese 0.47 mg 20%
- Selenium 6.5 µg 12%
- Iodine 1.8 µg 1%
Questions about Breakfast cereal corn and buckwheat top food sun flakes
How many calories are in 100 g of Breakfast cereal corn and buckwheat top food sun flakes?
100 g of Breakfast cereal corn and buckwheat top food sun flakes has 358 kcal, with 7 g protein, 76.5 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 32081 · per 100 g · carbohydrate per EU label, fibre excluded
