Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 6 g 12%
- Carbohydrate 46.3 g 17%
- Fat 1 g 1%
- Saturated fat 0.3 g 1%
- Sodium 31 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 27.4 mg 30%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.88 mg 6%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 98 mg 8%
- Iron 2.1 mg 12%
- Magnesium 68 mg 16%
- Phosphorus 67 mg 5%
- Potassium 1183 mg 25%
- Zinc 1.1 mg 10%
- Copper 1.4 mg 160%
- Manganese 0.18 mg 8%
Questions about Breadnuttree seeds
How many calories are in 100 g of Breadnuttree seeds?
100 g of Breadnuttree seeds has 217 kcal, with 6 g protein, 46.3 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 2509 · per 100 g · carbohydrate per EU label, fibre excluded
