Know what’s on your plate
Bread flour
Calories & nutrition
white wheat
Grains, rice & pasta
CNF 4445
362
caloriesper 100 g
Protein13.9 g
Carbs66.4 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 13.9 g 28%
- Carbohydrate 66.4 g 24%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 3 g 11%
- Sugars 0.6 g —
- Sodium 0.49 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.08 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.79 mg 66%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 218 µg 54%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 18.5 mg 1%
- Iron 5.1 mg 28%
- Magnesium 42.6 mg 10%
- Phosphorus 169 mg 14%
- Potassium 126 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.18 mg 20%
- Manganese 0.75 mg 33%
- Selenium 65.6 µg 119%
Questions about Bread flour
How many calories are in 100 g of Bread flour?
100 g of Bread flour has 362 kcal, with 13.9 g protein, 66.4 g carbohydrate and 2.3 g fat.
Source: Canadian Nutrient File 4445 · per 100 g · carbohydrate per EU label, fibre excluded
