Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 540 mg 23%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 16 mg 1%
- Iron 2.1 mg 12%
- Magnesium 10 mg 2%
- Potassium 35 mg 1%
- Zinc 0.68 mg 6%
- Copper 0.26 mg 29%
- Manganese 0.1 mg 4%
Questions about Bonito
How many calories are in 100 g of Bonito?
100 g of Bonito has 161 kcal, with 22.3 g protein, 0 g carbohydrate and 8 g fat.
Source: ANSES–Ciqual (France) 26101 · per 100 g · carbohydrate per EU label, fibre excluded
