Know what’s on your plate
Blueberry muffin
Calories & nutrition
dry mix, unprepared
Bread & baked goods
CNF 3917
293
caloriesper 100 g
Protein3.5 g
Carbs59.6 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 3.5 g 7%
- Carbohydrate 59.6 g 22%
- Fat 3.3 g 4%
- Saturated fat 1.2 g 6%
- Fibre 1.4 g 5%
- Sugars 32.7 g —
- Sodium 479 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2.3 mg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 1.6 mg 9%
- Magnesium 13 mg 3%
- Phosphorus 220 mg 18%
- Potassium 48 mg 1%
- Zinc 0.33 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.28 mg 12%
- Selenium 3.1 µg 6%
Questions about Blueberry muffin
How many calories are in 100 g of Blueberry muffin?
100 g of Blueberry muffin has 293 kcal, with 3.5 g protein, 59.6 g carbohydrate and 3.3 g fat.
Source: Canadian Nutrient File 3917 · per 100 g · carbohydrate per EU label, fibre excluded
