Know what’s on your plate
Blue grenadier
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26214
76
caloriesper 100 g
Protein15.6 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 15.6 g 31%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 1.8 mg 12%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 8 mg 1%
- Iron 0.84 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 154 mg 12%
- Potassium 306 mg 7%
- Zinc 0.23 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 47 µg 85%
Questions about Blue grenadier
How many calories are in 100 g of Blue grenadier?
100 g of Blue grenadier has 76 kcal, with 15.6 g protein, – carbohydrate and 1.5 g fat.
Source: ANSES–Ciqual (France) 26214 · per 100 g · carbohydrate per EU label, fibre excluded
