Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 17.9 g 36%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 395 mg 17%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 51 µg 13%
- Vitamin B12 3.3 µg 139%
- Choline 80.9 mg 15%
Minerals
- Calcium 91 mg 7%
- Iron 0.5 mg 3%
- Magnesium 36 mg 9%
- Phosphorus 234 mg 19%
- Potassium 259 mg 6%
- Zinc 3.8 mg 35%
- Copper 0.81 mg 90%
- Manganese 0.07 mg 3%
- Selenium 42.9 µg 78%
Questions about Blue crab
How many calories are in 100 g of Blue crab?
100 g of Blue crab has 83 kcal, with 17.9 g protein, 0 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 3097 · per 100 g · carbohydrate per EU label, fibre excluded
