Know what’s on your plate
Black salsify
Calories & nutrition
raw
Root and tuber vegetables
Frida 1089
71
caloriesper 100 g
Protein3.3 g
Carbs10.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 3.3 g 7%
- Carbohydrate 10.5 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 7 g 25%
- Sugars 6.6 g —
- Sodium 4.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
- Choline 25.9 mg 5%
Minerals
- Calcium 24.1 mg 2%
- Iron 0.7 mg 4%
- Magnesium 32.1 mg 8%
- Phosphorus 94 mg 8%
- Potassium 387 mg 8%
- Zinc 0.2 mg 2%
- Copper 0.12 mg 13%
- Selenium 0.1 µg 0%
- Iodine 0.2 µg 0%
Questions about Black salsify
How many calories are in 100 g of Black salsify?
100 g of Black salsify has 71 kcal, with 3.3 g protein, 10.5 g carbohydrate and 0.2 g fat.
Source: Frida (Denmark) 1089 · per 100 g · carbohydrate per EU label, fibre excluded
