Know what’s on your plate
Black forest ham deli meat
Calories & nutrition
Sausages & deli meats
CNF 7151
124
caloriesper 100 g
Protein18 g
Carbs3.3 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 18 g 36%
- Carbohydrate 3.3 g 1%
- Fat 3.9 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 1061 mg 46%
- Cholesterol 47.3 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.57 mg 47%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.32 µg 13%
- Choline 62.4 mg 11%
Minerals
- Calcium 5 mg 0%
- Iron 0.65 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 270 mg 22%
- Potassium 287 mg 6%
- Zinc 1.6 mg 14%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 22.1 µg 40%
Questions about Black forest ham deli meat
How many calories are in 100 g of Black forest ham deli meat?
100 g of Black forest ham deli meat has 124 kcal, with 18 g protein, 3.3 g carbohydrate and 3.9 g fat.
Source: Canadian Nutrient File 7151 · per 100 g · carbohydrate per EU label, fibre excluded
