Nutrition facts
Per 100 g% DV- Calories 336 kcal —
- Protein 23.5 g 47%
- Carbohydrate 49.4 g 18%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 2%
- Fibre 10.6 g 38%
- Sugars 6.9 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.85 mg 71%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 633 µg 158%
- Vitamin B12 0 µg 0%
- Choline 94.7 mg 17%
Minerals
- Calcium 110 mg 8%
- Iron 8.3 mg 46%
- Magnesium 184 mg 44%
- Phosphorus 424 mg 34%
- Potassium 1112 mg 24%
- Zinc 3.4 mg 31%
- Copper 0.84 mg 94%
- Manganese 1.5 mg 66%
- Selenium 9 µg 16%
Questions about Black-eyed peas common
How many calories are in 100 g of Black-eyed peas common?
100 g of Black-eyed peas common has 336 kcal, with 23.5 g protein, 49.4 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 3282 · per 100 g · carbohydrate per EU label, fibre excluded
