Know what’s on your plate
Bison top sirloin steak
Calories & nutrition
game meat, separable lean only, 1" steak, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.45 mg 34%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.8 µg 118%
Minerals
- Calcium 5 mg 0%
- Iron 3.5 mg 19%
- Magnesium 27 mg 6%
- Phosphorus 253 mg 20%
- Potassium 387 mg 8%
- Zinc 5.1 mg 46%
- Copper 0.21 mg 23%
- Manganese 0.01 mg 1%
- Selenium 41.2 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 28.1 g | 0 g | 5.7 g |
| 1 × serving ( 3 oz ) | 85 g | 145 | 23.8 g | 0 g | 4.8 g |
| 1 × steak ( yield from 309.7 g raw meat ) | 194 g | 332 | 54.4 g | 0 g | 11 g |
| 2 × serving ( 3 oz ) | 170 g | 291 | 47.7 g | 0 g | 9.6 g |
| ½ × serving ( 3 oz ) | 42.5 g | 73 | 11.9 g | 0 g | 2.4 g |
| 3 × serving ( 3 oz ) | 255 g | 436 | 71.5 g | 0 g | 14.4 g |
| 4 × serving ( 3 oz ) | 340 g | 581 | 95.4 g | 0 g | 19.2 g |
Questions about Bison top sirloin steak
How many calories are in 100 g of Bison top sirloin steak?
100 g of Bison top sirloin steak has 171 kcal, with 28.1 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Bison top sirloin steak?
1 × serving ( 3 oz ) (85 g) of Bison top sirloin steak has 145 kcal, with 23.8 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × steak ( yield from 309.7 g raw meat ) (194 g) of Bison top sirloin steak?
1 × steak ( yield from 309.7 g raw meat ) (194 g) of Bison top sirloin steak has 332 kcal, with 54.4 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Bison top sirloin steak?
2 × serving ( 3 oz ) (170 g) of Bison top sirloin steak has 291 kcal, with 47.7 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Bison top sirloin steak?
½ × serving ( 3 oz ) (42.5 g) of Bison top sirloin steak has 73 kcal, with 11.9 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Bison top sirloin steak?
3 × serving ( 3 oz ) (255 g) of Bison top sirloin steak has 436 kcal, with 71.5 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Bison top sirloin steak?
4 × serving ( 3 oz ) (340 g) of Bison top sirloin steak has 581 kcal, with 95.4 g protein, 0 g carbohydrate and 19.2 g fat.
Source: USDA FoodData Central 174423 · per 100 g · carbohydrate per EU label, fibre excluded
