Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 7.2 g 14%
- Carbohydrate 12.4 g 5%
- Fat 2.4 g 3%
- Saturated fat 0.9 g 5%
- Fibre 1.1 g 4%
- Sugars 1.9 g —
- Sodium 161 mg 7%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 6.2 mg 7%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.12 µg 5%
- Choline 20.2 mg 4%
Minerals
- Calcium 34 mg 3%
- Iron 0.84 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 93 mg 7%
- Potassium 256 mg 5%
- Zinc 0.63 mg 6%
- Copper 0.07 mg 8%
- Selenium 6.8 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7.2 g | 12.5 g | 2.4 g |
| 1 × 1 cup | 196 g | 204 | 14 g | 24.4 g | 4.7 g |
| 2 × 1 cup | 392 g | 408 | 28 g | 48.8 g | 9.3 g |
| ½ × 1 cup | 98 g | 102 | 7 g | 12.2 g | 2.3 g |
| 3 × 1 cup | 588 g | 612 | 42 g | 73.2 g | 14 g |
| 4 × 1 cup | 784 g | 815 | 56.1 g | 97.6 g | 18.7 g |
Questions about Biryani with chicken
How many calories are in 100 g of Biryani with chicken?
100 g of Biryani with chicken has 104 kcal, with 7.2 g protein, 12.5 g carbohydrate and 2.4 g fat.
How many calories are in 1 × 1 cup (196 g) of Biryani with chicken?
1 × 1 cup (196 g) of Biryani with chicken has 204 kcal, with 14 g protein, 24.4 g carbohydrate and 4.7 g fat.
How many calories are in 2 × 1 cup (392 g) of Biryani with chicken?
2 × 1 cup (392 g) of Biryani with chicken has 408 kcal, with 28 g protein, 48.8 g carbohydrate and 9.3 g fat.
How many calories are in ½ × 1 cup (98 g) of Biryani with chicken?
½ × 1 cup (98 g) of Biryani with chicken has 102 kcal, with 7 g protein, 12.2 g carbohydrate and 2.3 g fat.
How many calories are in 3 × 1 cup (588 g) of Biryani with chicken?
3 × 1 cup (588 g) of Biryani with chicken has 612 kcal, with 42 g protein, 73.2 g carbohydrate and 14 g fat.
How many calories are in 4 × 1 cup (784 g) of Biryani with chicken?
4 × 1 cup (784 g) of Biryani with chicken has 815 kcal, with 56.1 g protein, 97.6 g carbohydrate and 18.7 g fat.
Source: FNDDS (USDA) 27243100 · per 100 g · carbohydrate per EU label, fibre excluded
