Know what’s on your plate
Berry Colossal Crunch cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 396 kcal —
- Protein 4.2 g 8%
- Carbohydrate 84.8 g 31%
- Fat 4.2 g 5%
- Saturated fat 1.2 g 6%
- Fibre 1.8 g 6%
- Sugars 41.7 g —
- Sodium 633 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 83 µg 9%
- Vitamin C 20 mg 22%
- Vitamin D 3.3 µg 16%
- Vitamin E 0.5 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.3 mg 104%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 16.7 mg 104%
- Vitamin B6 1.7 mg 98%
- Folate (B9) 667 µg 167%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 33 mg 3%
- Iron 30 mg 167%
- Magnesium 11 mg 3%
- Phosphorus 75 mg 6%
- Potassium 109 mg 2%
- Zinc 12.5 mg 114%
- Copper 0.12 mg 13%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 396 | 4.2 g | 84.8 g | 4.2 g |
| 1 × cup (1 NLEA serving) | 30 g | 119 | 1.3 g | 25.4 g | 1.3 g |
| 2 × cup (1 NLEA serving) | 60 g | 238 | 2.5 g | 50.9 g | 2.5 g |
| ½ × cup (1 NLEA serving) | 15 g | 59 | 0.6 g | 12.7 g | 0.6 g |
| 3 × cup (1 NLEA serving) | 90 g | 356 | 3.8 g | 76.3 g | 3.8 g |
| 4 × cup (1 NLEA serving) | 120 g | 475 | 5 g | 101.7 g | 5 g |
Questions about Berry Colossal Crunch cereal
How many calories are in 100 g of Berry Colossal Crunch cereal?
100 g of Berry Colossal Crunch cereal has 396 kcal, with 4.2 g protein, 84.8 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Berry Colossal Crunch cereal?
1 × cup (1 NLEA serving) (30 g) of Berry Colossal Crunch cereal has 119 kcal, with 1.3 g protein, 25.4 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Berry Colossal Crunch cereal?
2 × cup (1 NLEA serving) (60 g) of Berry Colossal Crunch cereal has 238 kcal, with 2.5 g protein, 50.9 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Berry Colossal Crunch cereal?
½ × cup (1 NLEA serving) (15 g) of Berry Colossal Crunch cereal has 59 kcal, with 0.6 g protein, 12.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Berry Colossal Crunch cereal?
3 × cup (1 NLEA serving) (90 g) of Berry Colossal Crunch cereal has 356 kcal, with 3.8 g protein, 76.3 g carbohydrate and 3.8 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Berry Colossal Crunch cereal?
4 × cup (1 NLEA serving) (120 g) of Berry Colossal Crunch cereal has 475 kcal, with 5 g protein, 101.7 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 172982 · per 100 g · carbohydrate per EU label, fibre excluded
