Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1.2 g 2%
- Carbohydrate 5.6 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 5.6 g —
- Sodium 120 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.5 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 17 mg 1%
- Potassium 190 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.2 mg 9%
Questions about Beetroot
How many calories are in 100 g of Beetroot?
100 g of Beetroot has 28 kcal, with 1.2 g protein, 5.6 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-166 · per 100 g · carbohydrate per EU label, fibre excluded
