Know what’s on your plate
Beefalo
Calories & nutrition
game meat, composite of cuts, raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sodium 78 mg 3%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7 mg 8%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.55 mg 11%
- Folate (B9) 15 µg 4%
- Vitamin B12 2.4 µg 101%
Minerals
- Calcium 18 mg 1%
- Iron 2.3 mg 13%
- Phosphorus 224 mg 18%
- Potassium 436 mg 9%
- Zinc 4.9 mg 44%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 23.3 g | 0 g | 4.8 g |
| 1 × oz | 28.4 g | 41 | 6.6 g | 0 g | 1.4 g |
| 1 × lb | 453.6 g | 649 | 105.7 g | 0 g | 21.8 g |
| 2 × oz | 56.7 g | 81 | 13.2 g | 0 g | 2.7 g |
| ½ × oz | 14.2 g | 20 | 3.3 g | 0 g | 0.7 g |
| 3 × oz | 85.1 g | 122 | 19.8 g | 0 g | 4.1 g |
| 4 × oz | 113.4 g | 162 | 26.4 g | 0 g | 5.4 g |
Questions about Beefalo
How many calories are in 100 g of Beefalo?
100 g of Beefalo has 143 kcal, with 23.3 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (28.4 g) of Beefalo?
1 × oz (28.4 g) of Beefalo has 41 kcal, with 6.6 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 1 × lb (453.6 g) of Beefalo?
1 × lb (453.6 g) of Beefalo has 649 kcal, with 105.7 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in 2 × oz (56.7 g) of Beefalo?
2 × oz (56.7 g) of Beefalo has 81 kcal, with 13.2 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in ½ × oz (14.2 g) of Beefalo?
½ × oz (14.2 g) of Beefalo has 20 kcal, with 3.3 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Beefalo?
3 × oz (85.1 g) of Beefalo has 122 kcal, with 19.8 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 4 × oz (113.4 g) of Beefalo?
4 × oz (113.4 g) of Beefalo has 162 kcal, with 26.4 g protein, 0 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 175296 · per 100 g · carbohydrate per EU label, fibre excluded
