Know what’s on your plate
Beef topside
Calories & nutrition
grilled/pan-fried
Meat & meat products
ANSES–Ciqual 6161
141
caloriesper 100 g
Protein28.7 g
Carbs0 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 28.7 g 57%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.51 mg 30%
- Vitamin B12 1.2 µg 48%
Minerals
- Iron 2.8 mg 15%
- Zinc 4.3 mg 39%
- Selenium 12.6 µg 23%
Questions about Beef topside
How many calories are in 100 g of Beef topside?
100 g of Beef topside has 141 kcal, with 28.7 g protein, 0 g carbohydrate and 2.9 g fat.
Source: ANSES–Ciqual (France) 6161 · per 100 g · carbohydrate per EU label, fibre excluded
