Know what’s on your plate
Beef steak mince soup lentils
Calories & nutrition
Meat & meat products
Fineli 34488
99
caloriesper 100 g
Protein9 g
Carbs7.6 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 9 g 18%
- Carbohydrate 7.6 g 3%
- Fat 3.2 g 4%
- Saturated fat 1 g 5%
- Fibre 1 g 3%
- Sugars 1.3 g —
- Sodium 253 mg 11%
- Cholesterol 12.8 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.5 µg 3%
- Vitamin C 4.5 mg 5%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 18.5 µg 15%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 13.6 µg 3%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 19.6 mg 2%
- Iron 2 mg 11%
- Magnesium 24.5 mg 6%
- Phosphorus 111 mg 9%
- Potassium 302 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.12 mg 13%
- Manganese 0.14 mg 6%
- Selenium 5.1 µg 9%
- Iodine 8.3 µg 6%
Questions about Beef steak mince soup lentils
How many calories are in 100 g of Beef steak mince soup lentils?
100 g of Beef steak mince soup lentils has 99 kcal, with 9 g protein, 7.6 g carbohydrate and 3.2 g fat.
Source: Fineli (Finland) 34488 · per 100 g · carbohydrate per EU label, fibre excluded
