Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.65 mg 38%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 3.6 mg 20%
- Magnesium 29 mg 7%
- Phosphorus 260 mg 21%
- Potassium 430 mg 9%
- Zinc 5.6 mg 51%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 12 µg 8%
Questions about Beef rump steak
How many calories are in 100 g of Beef rump steak?
100 g of Beef rump steak has 177 kcal, with 31 g protein, 0 g carbohydrate and 5.9 g fat.
Source: CoFID (UK) 18-474 · per 100 g · carbohydrate per EU label, fibre excluded
