Know what’s on your plate
Beef on skewer
Calories & nutrition
cooked
Meals & dishes
ANSES–Ciqual 25585
136
caloriesper 100 g
Protein21.9 g
Carbs0.3 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 21.9 g 44%
- Carbohydrate 0.3 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.8 g 9%
- Sodium 345 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 10.8 mg 12%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 19.8 µg 5%
- Vitamin B12 1.9 µg 81%
Minerals
- Calcium 23 mg 2%
- Iron 2.4 mg 13%
- Magnesium 25 mg 6%
- Phosphorus 200 mg 16%
- Potassium 430 mg 9%
- Zinc 4.4 mg 40%
- Copper 0.1 mg 11%
- Manganese 0.08 mg 3%
Questions about Beef on skewer
How many calories are in 100 g of Beef on skewer?
100 g of Beef on skewer has 136 kcal, with 21.9 g protein, 0.3 g carbohydrate and 5.2 g fat.
Source: ANSES–Ciqual (France) 25585 · per 100 g · carbohydrate per EU label, fibre excluded
