Know what’s on your plate
Beef mince and mashed potato casserole mashed potato powder milk
Calories & nutrition
Meat & meat products
Fineli 32489
136
caloriesper 100 g
Protein6.9 g
Carbs14 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 6.9 g 14%
- Carbohydrate 14 g 5%
- Fat 5.3 g 7%
- Saturated fat 2.5 g 12%
- Fibre 1 g 3%
- Sugars 4.8 g —
- Sodium 282 mg 12%
- Cholesterol 15.7 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.4 µg 2%
- Vitamin C 3.2 mg 4%
- Vitamin D 0.83 µg 4%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 116 mg 9%
- Iron 0.8 mg 4%
- Magnesium 26.9 mg 6%
- Phosphorus 132 mg 11%
- Potassium 464 mg 10%
- Zinc 1.6 mg 15%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 6.6 µg 12%
- Iodine 21.3 µg 14%
Questions about Beef mince and mashed potato casserole mashed potato powder milk
How many calories are in 100 g of Beef mince and mashed potato casserole mashed potato powder milk?
100 g of Beef mince and mashed potato casserole mashed potato powder milk has 136 kcal, with 6.9 g protein, 14 g carbohydrate and 5.3 g fat.
Source: Fineli (Finland) 32489 · per 100 g · carbohydrate per EU label, fibre excluded
