Know what’s on your plate
Beef lite corned beef
Calories & nutrition
Meat & meat products
FOODfiles M1036
213
caloriesper 100 g
Protein23 g
Carbs0 g
Fat13.5 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 13.5 g 17%
- Saturated fat 5.7 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 420 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.64 mg 4%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 5 µg 1%
- Vitamin B12 3.8 µg 158%
Minerals
- Calcium 8 mg 1%
- Iron 1.9 mg 10%
- Phosphorus 108 mg 9%
- Potassium 147 mg 3%
- Zinc 4.8 mg 44%
- Selenium 6.6 µg 12%
- Iodine 1.7 µg 1%
Questions about Beef lite corned beef
How many calories are in 100 g of Beef lite corned beef?
100 g of Beef lite corned beef has 213 kcal, with 23 g protein, 0 g carbohydrate and 13.5 g fat.
Source: FOODfiles (New Zealand) M1036 · per 100 g · carbohydrate per EU label, fibre excluded
