Know what’s on your plate
Beef fore-rib/rib-roast
Calories & nutrition
microwaved, lean and fat
MAC
CoFID 18-031
306
caloriesper 100 g
Protein30.4 g
Carbs0 g
Fat20.5 g
Nutrition facts
Per 100 g% DV- Calories 306 kcal —
- Protein 30.4 g 61%
- Carbohydrate 0 g 0%
- Fat 20.5 g 26%
- Saturated fat 9.2 g 46%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 16 µg 4%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 2.4 mg 13%
- Magnesium 21 mg 5%
- Phosphorus 190 mg 15%
- Potassium 270 mg 6%
- Zinc 5.2 mg 47%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 7 µg 13%
- Iodine 13 µg 9%
Questions about Beef fore-rib/rib-roast
How many calories are in 100 g of Beef fore-rib/rib-roast?
100 g of Beef fore-rib/rib-roast has 306 kcal, with 30.4 g protein, 0 g carbohydrate and 20.5 g fat.
Source: CoFID (UK) 18-031 · per 100 g · carbohydrate per EU label, fibre excluded
