Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 29.8 g 60%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65.8 mg 3%
- Cholesterol 74.3 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.4 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.5 mg 3%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.9 mg 49%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 2.6 µg 1%
- Vitamin B12 1.3 µg 53%
Minerals
- Calcium 9.2 mg 1%
- Iron 3.8 mg 21%
- Magnesium 31.4 mg 7%
- Phosphorus 264 mg 21%
- Potassium 494 mg 11%
- Zinc 6.4 mg 59%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 22.8 µg 41%
- Iodine 4.2 µg 3%
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 159 kcal, with 29.8 g protein, 0 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 33040 · per 100 g · carbohydrate per EU label, fibre excluded
