Know what’s on your plate
Beef and macaroni with cheese sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 9.1 g 18%
- Carbohydrate 11.8 g 4%
- Fat 5.4 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0.5 g 2%
- Sugars 1.5 g —
- Sodium 394 mg 17%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.73 µg 30%
- Choline 24.7 mg 4%
Minerals
- Calcium 50 mg 4%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 103 mg 8%
- Potassium 141 mg 3%
- Zinc 1.8 mg 17%
- Copper 0.07 mg 7%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 9.1 g | 11.8 g | 5.4 g |
| 1 × 1 cup | 246 g | 337 | 22.4 g | 28.9 g | 13.3 g |
| 1 × 1 package, prepared | 1245 g | 1706 | 113.5 g | 146.4 g | 67.5 g |
| 2 × 1 cup | 492 g | 674 | 44.9 g | 57.9 g | 26.7 g |
| ½ × 1 cup | 123 g | 169 | 11.2 g | 14.5 g | 6.7 g |
| 3 × 1 cup | 738 g | 1011 | 67.3 g | 86.8 g | 40 g |
| 4 × 1 cup | 984 g | 1348 | 89.7 g | 115.7 g | 53.3 g |
Questions about Beef and macaroni with cheese sauce
How many calories are in 100 g of Beef and macaroni with cheese sauce?
100 g of Beef and macaroni with cheese sauce has 137 kcal, with 9.1 g protein, 11.8 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (246 g) of Beef and macaroni with cheese sauce?
1 × 1 cup (246 g) of Beef and macaroni with cheese sauce has 337 kcal, with 22.4 g protein, 28.9 g carbohydrate and 13.3 g fat.
How many calories are in 1 × 1 package, prepared (1245 g) of Beef and macaroni with cheese sauce?
1 × 1 package, prepared (1245 g) of Beef and macaroni with cheese sauce has 1706 kcal, with 113.5 g protein, 146.4 g carbohydrate and 67.5 g fat.
How many calories are in 2 × 1 cup (492 g) of Beef and macaroni with cheese sauce?
2 × 1 cup (492 g) of Beef and macaroni with cheese sauce has 674 kcal, with 44.9 g protein, 57.9 g carbohydrate and 26.7 g fat.
How many calories are in ½ × 1 cup (123 g) of Beef and macaroni with cheese sauce?
½ × 1 cup (123 g) of Beef and macaroni with cheese sauce has 169 kcal, with 11.2 g protein, 14.5 g carbohydrate and 6.7 g fat.
How many calories are in 3 × 1 cup (738 g) of Beef and macaroni with cheese sauce?
3 × 1 cup (738 g) of Beef and macaroni with cheese sauce has 1011 kcal, with 67.3 g protein, 86.8 g carbohydrate and 40 g fat.
How many calories are in 4 × 1 cup (984 g) of Beef and macaroni with cheese sauce?
4 × 1 cup (984 g) of Beef and macaroni with cheese sauce has 1348 kcal, with 89.7 g protein, 115.7 g carbohydrate and 53.3 g fat.
Source: FNDDS (USDA) 27212050 · per 100 g · carbohydrate per EU label, fibre excluded
