Know what’s on your plate
Beaver meat
Calories & nutrition
game meat, indigenous, roasted
Lamb, veal & game
CNF 3568
212
caloriesper 100 g
Protein34.9 g
Carbs0 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 34.9 g 70%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 117 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 11 µg 3%
- Vitamin B12 8.3 µg 346%
- Choline 130 mg 24%
Minerals
- Calcium 22 mg 2%
- Iron 10 mg 56%
- Magnesium 29 mg 7%
- Phosphorus 292 mg 23%
- Potassium 403 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.19 mg 21%
- Selenium 43.1 µg 78%
Questions about Beaver meat
How many calories are in 100 g of Beaver meat?
100 g of Beaver meat has 212 kcal, with 34.9 g protein, 0 g carbohydrate and 7 g fat.
Source: Canadian Nutrient File 3568 · per 100 g · carbohydrate per EU label, fibre excluded
