Know what’s on your plate
Bean and root vegetable casserole
Calories & nutrition
homemade
DR
CoFID 15-713
48
caloriesper 100 g
Protein3 g
Carbs8.4 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 3 g 6%
- Carbohydrate 8.4 g 3%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Sugars 3.2 g —
- Sodium 34 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 185 µg 21%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.75 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 54 mg 4%
- Potassium 260 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
- Selenium 1 µg 2%
Questions about Bean and root vegetable casserole
How many calories are in 100 g of Bean and root vegetable casserole?
100 g of Bean and root vegetable casserole has 48 kcal, with 3 g protein, 8.4 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 15-713 · per 100 g · carbohydrate per EU label, fibre excluded
