Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 7.6 g 15%
- Carbohydrate 48.7 g 18%
- Fat 8.4 g 11%
- Saturated fat 2.3 g 11%
- Fibre 26.3 g 94%
- Sodium 23 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 309 µg 34%
- Vitamin C 46.5 mg 52%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 2 mg 13%
- Vitamin B6 1.7 mg 102%
- Folate (B9) 180 µg 45%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 834 mg 64%
- Iron 43 mg 239%
- Magnesium 120 mg 29%
- Phosphorus 113 mg 9%
- Potassium 529 mg 11%
- Zinc 3.7 mg 34%
- Copper 0.42 mg 46%
- Manganese 8.2 mg 355%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 7.6 g | 48.7 g | 8.4 g |
| 1 × tsp, crumbled | 0.6 g | 2 | 0 g | 0.3 g | 0.1 g |
| 1 × tbsp, crumbled | 1.8 g | 6 | 0.1 g | 0.9 g | 0.2 g |
| 2 × tsp, crumbled | 1.2 g | 4 | 0.1 g | 0.6 g | 0.1 g |
| ½ × tsp, crumbled | 0.3 g | 1 | 0 g | 0.1 g | 0 g |
| 3 × tsp, crumbled | 1.8 g | 6 | 0.1 g | 0.9 g | 0.2 g |
| 4 × tsp, crumbled | 2.4 g | 8 | 0.2 g | 1.2 g | 0.2 g |
Questions about Bay leaf
How many calories are in 100 g of Bay leaf?
100 g of Bay leaf has 313 kcal, with 7.6 g protein, 48.7 g carbohydrate and 8.4 g fat.
How many calories are in 1 × tsp, crumbled (0.6 g) of Bay leaf?
1 × tsp, crumbled (0.6 g) of Bay leaf has 2 kcal, with 0 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp, crumbled (1.8 g) of Bay leaf?
1 × tbsp, crumbled (1.8 g) of Bay leaf has 6 kcal, with 0.1 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × tsp, crumbled (1.2 g) of Bay leaf?
2 × tsp, crumbled (1.2 g) of Bay leaf has 4 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tsp, crumbled (0.3 g) of Bay leaf?
½ × tsp, crumbled (0.3 g) of Bay leaf has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp, crumbled (1.8 g) of Bay leaf?
3 × tsp, crumbled (1.8 g) of Bay leaf has 6 kcal, with 0.1 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in 4 × tsp, crumbled (2.4 g) of Bay leaf?
4 × tsp, crumbled (2.4 g) of Bay leaf has 8 kcal, with 0.2 g protein, 1.2 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170917 · per 100 g · carbohydrate per EU label, fibre excluded
