Know what’s on your plate
Barbara's Bakery Breakfast O's cereal
Calories & nutrition
ready to eat
Breakfast cereals
CNF 1291
402
caloriesper 100 g
Protein16 g
Carbs63.7 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 402 kcal —
- Protein 16 g 32%
- Carbohydrate 63.7 g 23%
- Fat 6.3 g 8%
- Saturated fat 0 g 0%
- Fibre 9.3 g 33%
- Sugars 4.6 g —
- Sodium 402 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 4.6 mg 26%
- Magnesium 133 mg 32%
- Phosphorus 423 mg 34%
- Potassium 362 mg 8%
- Zinc 3.9 mg 35%
- Copper 0.02 mg 2%
- Manganese 0 mg 0%
Questions about Barbara's Bakery Breakfast O's cereal
How many calories are in 100 g of Barbara's Bakery Breakfast O's cereal?
100 g of Barbara's Bakery Breakfast O's cereal has 402 kcal, with 16 g protein, 63.7 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 1291 · per 100 g · carbohydrate per EU label, fibre excluded
