Know what’s on your plate
Baltic herring fillet with cream oven-baked
Calories & nutrition
Fish & seafood
Fineli 32251
196
caloriesper 100 g
Protein16.4 g
Carbs1 g
Fat13.9 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 16.4 g 33%
- Carbohydrate 1 g 0%
- Fat 13.9 g 18%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 426 mg 19%
- Cholesterol 97.7 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47.8 µg 5%
- Vitamin C 0.14 mg 0%
- Vitamin D 17.7 µg 88%
- Vitamin E 2.4 mg 16%
- Vitamin K 1.8 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.1 mg 25%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 16.6 µg 4%
- Vitamin B12 14.8 µg 617%
Minerals
- Calcium 112 mg 9%
- Iron 0.82 mg 5%
- Magnesium 30.6 mg 7%
- Phosphorus 223 mg 18%
- Potassium 417 mg 9%
- Zinc 2.5 mg 22%
- Copper 0.09 mg 10%
- Manganese 0.05 mg 2%
- Selenium 31.3 µg 57%
- Iodine 85 µg 57%
Questions about Baltic herring fillet with cream oven-baked
How many calories are in 100 g of Baltic herring fillet with cream oven-baked?
100 g of Baltic herring fillet with cream oven-baked has 196 kcal, with 16.4 g protein, 1 g carbohydrate and 13.9 g fat.
Source: Fineli (Finland) 32251 · per 100 g · carbohydrate per EU label, fibre excluded
