Know what’s on your plate
Baltic herring casserole potato industrial ready meal
Calories & nutrition
Fish & seafood
Fineli 31449
142
caloriesper 100 g
Protein3.9 g
Carbs11.7 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 3.9 g 8%
- Carbohydrate 11.7 g 4%
- Fat 8.6 g 11%
- Saturated fat 2.2 g 11%
- Fibre 0.9 g 3%
- Sugars 1.4 g —
- Sodium 406 mg 18%
- Cholesterol 19.9 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.3 µg 1%
- Vitamin C 4.3 mg 5%
- Vitamin D 1.5 µg 7%
- Vitamin E 1 mg 7%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.63 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 13.7 µg 3%
- Vitamin B12 1.1 µg 48%
Minerals
- Calcium 59.3 mg 5%
- Iron 0.59 mg 3%
- Magnesium 21.7 mg 5%
- Phosphorus 74.9 mg 6%
- Potassium 360 mg 8%
- Zinc 0.53 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
- Selenium 4.7 µg 9%
- Iodine 10.1 µg 7%
Questions about Baltic herring casserole potato industrial ready meal
How many calories are in 100 g of Baltic herring casserole potato industrial ready meal?
100 g of Baltic herring casserole potato industrial ready meal has 142 kcal, with 3.9 g protein, 11.7 g carbohydrate and 8.6 g fat.
Source: Fineli (Finland) 31449 · per 100 g · carbohydrate per EU label, fibre excluded
