Know what’s on your plate
Baked beans
Calories & nutrition
canned, with beef
Beans & legumes
USDA 175183
121
caloriesper 100 g
Protein6.4 g
Carbs16.9 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 6.4 g 13%
- Carbohydrate 16.9 g 6%
- Fat 3.5 g 4%
- Saturated fat 1.7 g 8%
- Sodium 475 mg 21%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.94 mg 6%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 1.6 mg 9%
- Magnesium 25 mg 6%
- Phosphorus 81 mg 6%
- Potassium 320 mg 7%
- Zinc 1.2 mg 11%
- Copper 0.3 mg 33%
- Manganese 0.6 mg 26%
- Selenium 9.6 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 6.4 g | 16.9 g | 3.5 g |
| 1 × cup | 266 g | 322 | 17 g | 45 g | 9.2 g |
| 2 × cup | 532 g | 644 | 33.9 g | 90 g | 18.4 g |
| ½ × cup | 133 g | 161 | 8.5 g | 22.5 g | 4.6 g |
| 3 × cup | 798 g | 966 | 50.9 g | 134.9 g | 27.5 g |
| 4 × cup | 1064 g | 1287 | 67.9 g | 179.9 g | 36.7 g |
Questions about Baked beans
How many calories are in 100 g of Baked beans?
100 g of Baked beans has 121 kcal, with 6.4 g protein, 16.9 g carbohydrate and 3.5 g fat.
How many calories are in 1 × cup (266 g) of Baked beans?
1 × cup (266 g) of Baked beans has 322 kcal, with 17 g protein, 45 g carbohydrate and 9.2 g fat.
How many calories are in 2 × cup (532 g) of Baked beans?
2 × cup (532 g) of Baked beans has 644 kcal, with 33.9 g protein, 90 g carbohydrate and 18.4 g fat.
How many calories are in ½ × cup (133 g) of Baked beans?
½ × cup (133 g) of Baked beans has 161 kcal, with 8.5 g protein, 22.5 g carbohydrate and 4.6 g fat.
How many calories are in 3 × cup (798 g) of Baked beans?
3 × cup (798 g) of Baked beans has 966 kcal, with 50.9 g protein, 134.9 g carbohydrate and 27.5 g fat.
How many calories are in 4 × cup (1064 g) of Baked beans?
4 × cup (1064 g) of Baked beans has 1287 kcal, with 67.9 g protein, 179.9 g carbohydrate and 36.7 g fat.
Source: USDA FoodData Central 175183 · per 100 g · carbohydrate per EU label, fibre excluded
