Know what’s on your plate
Australian lamb bottom leg
Calories & nutrition
imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 27.5 g 55%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.51 mg 40%
- Niacin (B3) 6.6 mg 42%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.43 mg 25%
- Vitamin B12 2.3 µg 94%
Minerals
- Calcium 3 mg 0%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 191 mg 15%
- Potassium 279 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 6.3 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 27.5 g | 0 g | 12 g |
| 1 × oz | 85 g | 186 | 23.4 g | 0 g | 10.2 g |
| 1 × leg bottom, boneless | 723 g | 1583 | 199.1 g | 0 g | 87 g |
| 2 × oz | 170 g | 372 | 46.8 g | 0 g | 20.5 g |
| ½ × oz | 42.5 g | 93 | 11.7 g | 0 g | 5.1 g |
| 3 × oz | 255 g | 558 | 70.2 g | 0 g | 30.7 g |
| 4 × oz | 340 g | 745 | 93.6 g | 0 g | 40.9 g |
Questions about Australian lamb bottom leg
How many calories are in 100 g of Australian lamb bottom leg?
100 g of Australian lamb bottom leg has 219 kcal, with 27.5 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Australian lamb bottom leg?
1 × oz (85 g) of Australian lamb bottom leg has 186 kcal, with 23.4 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 1 × leg bottom, boneless (723 g) of Australian lamb bottom leg?
1 × leg bottom, boneless (723 g) of Australian lamb bottom leg has 1583 kcal, with 199.1 g protein, 0 g carbohydrate and 87 g fat.
How many calories are in 2 × oz (170 g) of Australian lamb bottom leg?
2 × oz (170 g) of Australian lamb bottom leg has 372 kcal, with 46.8 g protein, 0 g carbohydrate and 20.5 g fat.
How many calories are in ½ × oz (42.5 g) of Australian lamb bottom leg?
½ × oz (42.5 g) of Australian lamb bottom leg has 93 kcal, with 11.7 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (255 g) of Australian lamb bottom leg?
3 × oz (255 g) of Australian lamb bottom leg has 558 kcal, with 70.2 g protein, 0 g carbohydrate and 30.7 g fat.
How many calories are in 4 × oz (340 g) of Australian lamb bottom leg?
4 × oz (340 g) of Australian lamb bottom leg has 745 kcal, with 93.6 g protein, 0 g carbohydrate and 40.9 g fat.
Source: USDA FoodData Central 172658 · per 100 g · carbohydrate per EU label, fibre excluded
