Know what’s on your plate
Australian hind veal shank
Calories & nutrition
bone-in, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 19.8 g 40%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 16 mg 1%
- Iron 3 mg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 19.8 g | 0 g | 7.2 g |
| 1 × oz | 85 g | 122 | 16.8 g | 0 g | 6.1 g |
| 1 × roast with bone | 330 g | 475 | 65.3 g | 0 g | 23.8 g |
| 2 × oz | 170 g | 245 | 33.6 g | 0 g | 12.2 g |
| ½ × oz | 42.5 g | 61 | 8.4 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 367 | 50.4 g | 0 g | 18.4 g |
| 4 × oz | 340 g | 490 | 67.3 g | 0 g | 24.5 g |
Questions about Australian hind veal shank
How many calories are in 100 g of Australian hind veal shank?
100 g of Australian hind veal shank has 144 kcal, with 19.8 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (85 g) of Australian hind veal shank?
1 × oz (85 g) of Australian hind veal shank has 122 kcal, with 16.8 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × roast with bone (330 g) of Australian hind veal shank?
1 × roast with bone (330 g) of Australian hind veal shank has 475 kcal, with 65.3 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in 2 × oz (170 g) of Australian hind veal shank?
2 × oz (170 g) of Australian hind veal shank has 245 kcal, with 33.6 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in ½ × oz (42.5 g) of Australian hind veal shank?
½ × oz (42.5 g) of Australian hind veal shank has 61 kcal, with 8.4 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Australian hind veal shank?
3 × oz (255 g) of Australian hind veal shank has 367 kcal, with 50.4 g protein, 0 g carbohydrate and 18.4 g fat.
How many calories are in 4 × oz (340 g) of Australian hind veal shank?
4 × oz (340 g) of Australian hind veal shank has 490 kcal, with 67.3 g protein, 0 g carbohydrate and 24.5 g fat.
Source: USDA FoodData Central 172607 · per 100 g · carbohydrate per EU label, fibre excluded
