Know what’s on your plate
Atlantic mackerel
Calories & nutrition
baked or broiled
Fish & seafood
CNF 3022
262
caloriesper 100 g
Protein23.9 g
Carbs0 g
Fat17.8 g
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 23.9 g 48%
- Carbohydrate 0 g 0%
- Fat 17.8 g 23%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 0.4 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 1.9 mg 13%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 2 µg 1%
- Vitamin B12 19 µg 792%
Minerals
- Calcium 15 mg 1%
- Iron 1.6 mg 9%
- Magnesium 97 mg 23%
- Phosphorus 278 mg 22%
- Potassium 401 mg 9%
- Zinc 0.94 mg 9%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 51.6 µg 94%
Questions about Atlantic mackerel
How many calories are in 100 g of Atlantic mackerel?
100 g of Atlantic mackerel has 262 kcal, with 23.9 g protein, 0 g carbohydrate and 17.8 g fat.
Source: Canadian Nutrient File 3022 · per 100 g · carbohydrate per EU label, fibre excluded
