Know what’s on your plate
Anchovy
Calories & nutrition
marinated, semi-preserved, drained (average)
Meat & meat products
ANSES–Ciqual 26700
186
caloriesper 100 g
Protein20.3 g
Carbs0.5 g
Fat11.3 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0.5 g 0%
- Fat 11.3 g 14%
- Saturated fat 2 g 10%
- Fibre 0.7 g 3%
- Sodium 3070 mg 133%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 2.4 µg 12%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 12.8 µg 533%
Minerals
- Calcium 141 mg 11%
- Iron 2.5 mg 14%
- Magnesium 120 mg 29%
- Phosphorus 146 mg 12%
- Potassium 177 mg 4%
- Zinc 1.9 mg 18%
- Copper 0.19 mg 21%
- Manganese 0.11 mg 5%
- Selenium 40.9 µg 74%
- Iodine 11.6 µg 8%
Questions about Anchovy
How many calories are in 100 g of Anchovy?
100 g of Anchovy has 186 kcal, with 20.3 g protein, 0.5 g carbohydrate and 11.3 g fat.
Source: ANSES–Ciqual (France) 26700 · per 100 g · carbohydrate per EU label, fibre excluded
