Know what’s on your plate
American pasteurized process cheese
Calories & nutrition
without added vitamin d
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 18.1 g 36%
- Carbohydrate 3.7 g 1%
- Fat 31.8 g 41%
- Saturated fat 18.1 g 90%
- Fibre 0 g 0%
- Sugars 2.3 g —
- Sodium 1671 mg 73%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 250 µg 28%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.8 mg 5%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.5 µg 63%
- Choline 36.2 mg 7%
Minerals
- Calcium 1045 mg 80%
- Iron 0.63 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 641 mg 51%
- Potassium 132 mg 3%
- Zinc 2.5 mg 23%
- Copper 0.05 mg 5%
- Manganese 0.04 mg 2%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 18.1 g | 3.7 g | 31.8 g |
| 1 × oz | 28.4 g | 105 | 5.1 g | 1 g | 9 g |
| 1 × slice (3/4 oz) | 21 g | 78 | 3.8 g | 0.8 g | 6.7 g |
| 1 × slice (1 oz) | 28 g | 104 | 5.1 g | 1 g | 8.9 g |
| 1 × cubic inch | 18 g | 67 | 3.3 g | 0.7 g | 5.7 g |
| 1 × cup, diced | 140 g | 519 | 25.4 g | 5.2 g | 44.5 g |
| 1 × cup, shredded | 113 g | 419 | 20.5 g | 4.2 g | 35.9 g |
| 1 × cup, melted | 244 g | 905 | 44.2 g | 9 g | 77.6 g |
| 2 × oz | 56.7 g | 210 | 10.3 g | 2.1 g | 18 g |
| ½ × oz | 14.2 g | 53 | 2.6 g | 0.5 g | 4.5 g |
| 3 × oz | 85.1 g | 316 | 15.4 g | 3.1 g | 27 g |
| 4 × oz | 113.4 g | 421 | 20.6 g | 4.2 g | 36 g |
Questions about American pasteurized process cheese
How many calories are in 100 g of American pasteurized process cheese?
100 g of American pasteurized process cheese has 371 kcal, with 18.1 g protein, 3.7 g carbohydrate and 31.8 g fat.
How many calories are in 1 × oz (28.4 g) of American pasteurized process cheese?
1 × oz (28.4 g) of American pasteurized process cheese has 105 kcal, with 5.1 g protein, 1 g carbohydrate and 9 g fat.
How many calories are in 1 × slice (3/4 oz) (21 g) of American pasteurized process cheese?
1 × slice (3/4 oz) (21 g) of American pasteurized process cheese has 78 kcal, with 3.8 g protein, 0.8 g carbohydrate and 6.7 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of American pasteurized process cheese?
1 × slice (1 oz) (28 g) of American pasteurized process cheese has 104 kcal, with 5.1 g protein, 1 g carbohydrate and 8.9 g fat.
How many calories are in 1 × cubic inch (18 g) of American pasteurized process cheese?
1 × cubic inch (18 g) of American pasteurized process cheese has 67 kcal, with 3.3 g protein, 0.7 g carbohydrate and 5.7 g fat.
How many calories are in 1 × cup, diced (140 g) of American pasteurized process cheese?
1 × cup, diced (140 g) of American pasteurized process cheese has 519 kcal, with 25.4 g protein, 5.2 g carbohydrate and 44.5 g fat.
How many calories are in 1 × cup, shredded (113 g) of American pasteurized process cheese?
1 × cup, shredded (113 g) of American pasteurized process cheese has 419 kcal, with 20.5 g protein, 4.2 g carbohydrate and 35.9 g fat.
How many calories are in 1 × cup, melted (244 g) of American pasteurized process cheese?
1 × cup, melted (244 g) of American pasteurized process cheese has 905 kcal, with 44.2 g protein, 9 g carbohydrate and 77.6 g fat.
Source: USDA FoodData Central 171290 · per 100 g · carbohydrate per EU label, fibre excluded
