Know what’s on your plate
American northern lobster
Calories & nutrition
raw
Fish & seafood
CNF 3209
77
caloriesper 100 g
Protein16.5 g
Carbs0 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 16.5 g 33%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 423 mg 18%
- Cholesterol 127 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 2.4 mg 48%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 4.5 µg 15%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.3 µg 52%
- Choline 70.3 mg 13%
Minerals
- Calcium 84 mg 6%
- Iron 0.26 mg 1%
- Magnesium 38 mg 9%
- Phosphorus 161 mg 13%
- Potassium 200 mg 4%
- Zinc 3.5 mg 32%
- Copper 1.3 mg 150%
- Manganese 0.06 mg 2%
- Selenium 63.6 µg 116%
Questions about American northern lobster
How many calories are in 100 g of American northern lobster?
100 g of American northern lobster has 77 kcal, with 16.5 g protein, 0 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 3209 · per 100 g · carbohydrate per EU label, fibre excluded
