Know what’s on your plate
American bass
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26001
113
caloriesper 100 g
Protein20.3 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 20.3 g 41%
- Fat 3.6 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76.3 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 13.7 µg 3%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 66 mg 5%
- Iron 1.4 mg 8%
- Magnesium 36 mg 9%
- Phosphorus 218 mg 17%
- Potassium 356 mg 8%
- Zinc 0.63 mg 6%
- Copper 0.08 mg 9%
- Iodine 60 µg 40%
Questions about American bass
How many calories are in 100 g of American bass?
100 g of American bass has 113 kcal, with 20.3 g protein, – carbohydrate and 3.6 g fat.
Source: ANSES–Ciqual (France) 26001 · per 100 g · carbohydrate per EU label, fibre excluded
