Know what’s on your plate
28-30% fat gouda/salaneuvos cheese
Calories & nutrition
Dairy & eggs
Fineli 654
375
caloriesper 100 g
Protein23.5 g
Carbs0 g
Fat31 g
Nutrition facts
Per 100 g% DV- Calories 375 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 31 g 40%
- Saturated fat 19.9 g 99%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 440 mg 19%
- Cholesterol 76.5 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 277 µg 31%
- Vitamin C 1 mg 1%
- Vitamin D 0.19 µg 1%
- Vitamin E 0.62 mg 4%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.07 mg 0%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 21 µg 5%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 885 mg 68%
- Iron 0.37 mg 2%
- Magnesium 32 mg 8%
- Phosphorus 520 mg 42%
- Potassium 90 mg 2%
- Zinc 4 mg 36%
- Copper 0.07 mg 7%
- Manganese 0.07 mg 3%
- Selenium 19 µg 35%
- Iodine 20 µg 13%
Questions about 28-30% fat gouda/salaneuvos cheese
How many calories are in 100 g of 28-30% fat gouda/salaneuvos cheese?
100 g of 28-30% fat gouda/salaneuvos cheese has 375 kcal, with 23.5 g protein, 0 g carbohydrate and 31 g fat.
Source: Fineli (Finland) 654 · per 100 g · carbohydrate per EU label, fibre excluded
