Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 16.6 g 33%
- Carbohydrate 0 g 0%
- Fat 11.3 g 14%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1200 µg 133%
- Vitamin D 4.9 µg 25%
- Vitamin E 4.1 mg 28%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 12 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 19 mg 1%
- Iron 1.2 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 310 mg 25%
- Potassium 270 mg 6%
- Zinc 2.5 mg 23%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
- Selenium 31 µg 56%
- Iodine 80 µg 53%
Questions about Yellow eel
How many calories are in 100 g of Yellow eel?
100 g of Yellow eel has 168 kcal, with 16.6 g protein, 0 g carbohydrate and 11.3 g fat.
Source: CoFID (UK) 16-173 · per 100 g · carbohydrate per EU label, fibre excluded
