Know what’s on your plate
Wild rice
Calories & nutrition
boiled, with salt
Livsmedelsverket 818
102
caloriesper 100 g
Protein4 g
Carbs19.5 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 4 g 8%
- Carbohydrate 19.5 g 7%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 0.7 g —
Questions about Wild rice
How many calories are in 100 g of Wild rice?
100 g of Wild rice has 102 kcal, with 4 g protein, 19.5 g carbohydrate and 0.3 g fat.
Source: slv 818 · per 100 g · carbohydrate per EU label, fibre excluded
